Birthing positions workshop for couples at Thrive Yoga IJburg
I invite you to spend an afternoon with me with your partner or your birth support person during a hands-on workshop at birthing positions Thrive Yoga. In a safe and friendly atmosphere I would like to help you prepare for the labor and birth by not only talking about your worries, wishes and expectations but usefull by showing you some practical tips. Explaining the benefits of staying active and moving, laboring in the positions That feels the most comfortable for youTopics of the workshop:
Talking about fears, worries, wishes and expectations
Stages of labor through movement
Partner positions for labor and birth
Pressure points massage techniques
Breathing and vocalization techniques
Pelvic floor exercises
Relaxation
perception of pain during labor, its effects and how to find your comfort Measures
what to do as a birthing partner When you are worried and it looks like you can not help?
Anything else That May Come Up
Come and join me for this 2.5 hour workshop to understand more about labor and birth and learn some hands-on techniques to maximize support and comfort. The workshop is recommended from the 32nd week onward.
Price of the workshop is € 65 per couple.
What to bring - in comfortable clothing How many followers you can kneel, sit, move around freely. Mats and other props are provided. Tea and small snacks are served.
The workshop is held by Julia Szalai, Amsterdam-based birth doulas and pregnancy yoga teacher.
