Core Essentials - Women only Core, Pelvic Floor & mobility classes

Our Core Essentials classes are designed to address the unique needs of a woman. Incorporating exercises proven to promote a more functional and reliable pelvic floor and better core stability, leading to an improved posture and fewer injuries.

A variety of exercise modifications are offered to accommodate every level of fitness. This fun and engaging small group class will leave you feeling energised and confident.

Class details

• 60 minute workout
• Very accessible class to activate and strengthen your core
• Exercises targeting pelvic floor and core stability
• Start and finish with mobility & stretching
• Improving posture and postural awareness
• Better control of pelvic floor
• All you need is a towel, a bottle of water and a smile :)
• Add us into your weekly routine!