Yin Yoga

elke Maandag   |   20:15 - 21:45 uur   |   Naar Zee

Yin yoga is a traditional form of yoga where postures are held between 2-5 minutes or sometimes longer, and sequences are made to target specific meridians and areas of the body in order to balance the one person's unique physical, emotional and spiritual body. Yin Yoga is also a powerful yoga style used to preserve health and guide the body to release traumas and emotional blockages as well as helping with physical recovery.
Albert changes de focus of the class each week, to enhance body mind and soul to find balance and alignment.
Immerse yourself in the mindfulness of yin yoga.

De les wordt gegeven in het Engels door Albert Garcia Ordinas

Kosten toelichting
Alle volwassenen
type:  Workshop / les
Datum  ma 20 april 2020
Gestart op
ma 4 november 2019
ma 5 oktober 2020
Aanmelding vooraf noodzakelijk

Maximum aantal deelnemers: 24

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