Mother & Baby yoga course at Thrive Yoga IJburg
Mama-Baby Postnatal Course
Being born and giving birth and are two of the most impactful events in life. After birth, both mother and baby need time to heal, settle down and get used to the new situation; the first weeks as a mother or a (nother) little baby and the first week of life outside the womb. Gentleness, patience and compassion for yourself, your body and your baby are very much required. With the passing of weeks and months you will slowly find back to your "old self and your" new self as a mother will Gradually Become more powerful and confident.
This 4-week Postnatal Mommy and Baby Yoga course offers the opportunity to gently move with your baby and other mothers, to relax the body, build new strength and share personal experiences. We do post-natal yoga exercises with and without the baby, that aim to strict then the pelvic floor, abdomen, hips and back and relaxing the neck and shoulders. We will show you simple and effective exercises That You ook can do at home to slowly regain the strength in your body, as well exercises That you can do with your baby in the carrier or sling. We ook spend time focusing on topics That are relevant to most new mothers, zoals processing the birth experience, and we will practice mini-meditations to find mindfulness in your new parenting role. The babies can follow their Own rhythms in class. They can nurse, sleep or play while you are near.
Dates and time: June and July 4 13-20-27 Tuesday 12:30 - classes are 75 min.
Good to bring:
A baby blanket, a toy, a baby carrier / sling / wrap, everything you need for feeding / diapering.
Join for inspiring this course together with your newborn baby. For mothers and babies from 6 weeks of age until crawling age.
Minimum number of participants 4, a maximum of 8.
Price: € 72/4 sessions
Please subscribe in time to make sure we can teach the classes, we need approx. 4 mothers per class (maximum 8). The four-week costs 72 euros as a package or single classes 22 euros.
