For those who want more!
An active workshop where we start with a grounding 60 minuteYang-Yin yoga practice, followed by exercises to help boost positivity, befriend our strengths and play with our weaknesses. A set of tools to help us kick away the ball of negativity and climb up the ladder of control, focus, and productivity. Only look back to see how far you have gone!
You will receive in paperthe notes and exercises of the workshop, which include: meditations, visualisations, exercises, and more.
A great workshop to enjoy with family and friends as well! Are you readyto shine bright?!
I look forwardwelcoming you!