Gratis kennismaking met Qigong

Come and join us for a free trial class of Qigong on may 28, 18.30. This will be the start of a weekly class with ArunJi . We are so happy and proud Arun is going to bring his wisdom to Naar Zee. He is a wonderfull teacher, very experienced, gentle and wise.
Qigong is a moving meditation similar to and including Tai Chi. Sometimes spelled qi gong, chi kung or chi gung, translates as ‘life energy cultivation’, ‘energy work’ or simply ‘breath training’. The breath is the most important principle of awareness during the practice of Qigong, the internal calming and sustaining of the breath is a reflection of the external integrity of free and fluid movement. Qigong is a comprehensive holistic system of coordinated breath and movement, body postures and meditation techniques, used for health, spiritual enquiry and martial arts training. In appearance it is similar to Tai Chi, synchronizing slow, graceful movements with focused, conscious breathing. Qigong however tends to be simpler in execution than Tai Chi and therefore lends itself better to beginners. Iit can be learned in a relatively short space of time.

Classes will be taught in English.

For more information please visit Arun's website:
www.whiteislandretreat.com

If you have any further questions or you want to register, please contact Kitty:
post@naarzeeyoga.nl